26-Jun
A. Bent over wide grip barbell rows @31x2, 5-7x4; rest 2 min
45x5, 75x7
125x7 - http://www.youtube.com/watch?v=tiUbfZ1ug6Q
135x7 - http://www.youtube.com/watch?v=5cfY_dqTGJY
140x(6+f) - http://www.youtube.com/watch?v=Efk6a_qDsko
140x(5+3f) - http://www.youtube.com/watch?v=MhSYFCsF-8w

B. Fat grip close grip bench press @31x0, 8-10x3; rest 2 min
85x10
125x10 - http://www.youtube.com/watch?v=93mexA7ijno
140x10 - http://www.youtube.com/watch?v=VT23q5diy-0
145x10 - http://www.youtube.com/watch?v=EGhpZzvUof4

C. Weighted L-pull ups 5, 5, 5; rest 2 min
20kgx5 - http://www.youtube.com/watch?v=FB32qcbGRrA
24kgx5 - http://www.youtube.com/watch?v=ttCFO3qIme4
25kgx5 - http://www.youtube.com/watch?v=Iu0GwnHfQTc

D. 15 burpees AFAP x4; rest 90 seconds
1 - http://www.youtube.com/watch?v=kMjSduIsPpI
2 - http://www.youtube.com/watch?v=qC1RxKtlVg4
3 - http://www.youtube.com/watch?v=oPHCU2okmUs
4 - http://www.youtube.com/watch?v=FcEhwxcaJDU