21-Jun
A. Power snatch Amrap unbroken TnG @155#; rest 3 min x5
45x5, 75x5, 125x5, 155x1
155x(4+f) - http://www.youtube.com/watch?v=jlrMPY4_aHc
155x(2+f) - http://www.youtube.com/watch?v=Q6LZITh_uwY
155x3 - http://www.youtube.com/watch?v=BwiXlyv8CZI
155x(3+f) - http://www.youtube.com/watch?v=FdWe9Bk2U-Q
155x4 - http://www.youtube.com/watch?v=Rw7IM5hAmjs

+
21-18-15-12-9-6-3
KBS 2 pood
ring dips
6:03 - Unbroken - http://www.youtube.com/watch?v=-CA9Jg8NvI4