11-Jul
A. Snatch balance 3, 2, 1; rest 2:30
45x5, 95x5, 155x3
185xf - http://www.youtube.com/watch?v=KF8QamSYQ6s
185x3 - http://www.youtube.com/watch?v=J660p8fvPac
205x2 - http://www.youtube.com/watch?v=CfTMR6tMTBU
225x1 - http://www.youtube.com/watch?v=_aoQVMvL_UE

B. Front squat 1, 1, 1, 20; rest 3 min
225x1, 275x1
305x1 - http://www.youtube.com/watch?v=gHDEOLWhbbI
315xf - http://www.youtube.com/watch?v=dJv9k8qS6bE
315xf - http://www.youtube.com/watch?v=QEZnZgEyuM8
315xf
205x20 - http://www.youtube.com/watch?v=AU3pE6cNxpg

C. Amrap 1-3 unbroken squat snatch 135 in 7 min
27 reps (4 rounds, 1-2) - too many failed reps particularly on the set of 3
http://www.youtube.com/watch?v=_pfotHBPBT4