1-Jul
A. Squat snatch from blocks (below knee) 3 reps x12 sets; rest 1 min
(all reps bw 65-75% 1rm load)
45x5, 75x4, 125x3 - http://www.youtube.com/watch?v=rnf5IYLP3Fk
(135x3)^2
(140x3)^2
(145x3)^2
(150x3)^6 - http://www.youtube.com/watch?v=1UM3a_SB3Bw

+
4 rounds for time:
10 squat clean thrusters 95#
10 CTB chin ups
4:55 - http://www.youtube.com/watch?v=Mw5FXo_XJWI
last set of SCTH was very broken. at rep 4, lost composure…