8-Jul
A. Squat snatch 3 reps x16 sets; rest 1 min (all reps bw 60-75% 1rm load)
45x5, 75x3, 125x3, 130x3, 135x3, 140x3, 145x3, (150x3)^12
No missed reps. felt in control, powerful.
http://www.youtube.com/watch?v=Ifqw7xDhmiQ

+
3 rounds for time:
Run 200m
15 sandbag squat cleans 90#
7:24 (use 100# med ball) - ouch legs
http://www.youtube.com/watch?v=EEw_F4YSOz8