14-Jul - tired -
A1. Split jerk 1, 1, 1; rest 2 min
45x5, 95x3, 165x2
215x1 - http://www.youtube.com/watch?v=7rcVHUGeWKA
235x1 - http://www.youtube.com/watch?v=ws6UjkVfCbA
 250xf - http://www.youtube.com/watch?v=vfsB3IdKTKs
250xf - http://www.youtube.com/watch?v=tbnKYIg0cFE
250xf - http://www.youtube.com/watch?v=HExNekFwxsw
Not going fast under the bar... full commitment.

A2. Power clean 1, 1, 1; rest 2:30
45x5, 95x3, 165x2
215x1 - http://www.youtube.com/watch?v=QK42hYlhLc8
235x1 - http://www.youtube.com/watch?v=aYeSdXpaJ3o

250xf - http://www.youtube.com/watch?v=r0rTxNCxGwU
250xf - http://www.youtube.com/watch?v=zR7pG7dz2JI
250xf - http://www.youtube.com/watch?v=MiGRy-qiJJU
225xf - http://www.youtube.com/watch?v=jImbn5JyznM
Not going fast under the bar... full commitment. 
B. Weighted eccentric only chin up (20 second lowering) 1, 1, 1; rest 2 min
80#x1, 100x1, 115x1, 125x1
C. 100 back extensions for time
1:56 - unbroken - http://www.youtube.com/watch?v=0g07Z_fpy-U