28-Jun
A. Power snatch from blocks (mid thigh) 3, 3, 3, 3, 3; rest 2:30
45X5, 75X3, 125X3
130x3 - http://www.youtube.com/watch?v=ecl1DrP4l6o
140x3 - http://www.youtube.com/watch?v=qGdEe2boXi0
140x3 - http://www.youtube.com/watch?v=MD_R6JsP8Qw
150x3 - http://www.youtube.com/watch?v=_C7x7w7vfoQ
150x(2+f) - http://www.youtube.com/watch?v=QK1NCKrwZ_U
155x(2f+2+f) - http://www.youtube.com/watch?v=tMva67CUVPM

+
For time:
Run 800m
(15-12-9
Squat clean 155#
HSPU)
Run 800m
17:30 - http://www.youtube.com/watch?v=O54yLpYdBUE
first 10 squat cleans were done unbroken\

Olift with Pierre - Jerk
To keep bak, shoulders and engaged, only movement from the trunk (up/down - linear motion). do not let the hips move back.
1 squat clean & 3 jerks
20x3
50x3 - http://www.youtube.com/watch?v=KiFp0cNetAs
70x3 - http://www.youtube.com/watch?v=x3DZrp_9y-0
80x3 - http://www.youtube.com/watch?v=3oQfT-n1WkU

90x2, 100xf, 100x1, 80x3, 80x3

Push Jerk
50x5, 50x5, 70x5

1 Split Clean & 3 Split Jerk
50x3, 50x3, 50x3, 70x3, 70x3, 70x3

Clean Pull
70x6