30-Jun
A1. Split jerk 3, 3, 3; rest 2 min
45x5, 95x3, 165x3
195x3 - http://www.youtube.com/watch?v=_LSedR6uHu0
215x3 - http://www.youtube.com/watch?v=3koCw73yQMw
225x(2+f) - http://www.youtube.com/watch?v=c8CARIPPmOw

A2. Strict muscle ups amrap (-1) x3; rest 2 min - Fun!
9 - http://www.youtube.com/watch?v=JxGiCr67jy0
8 - http://www.youtube.com/watch?v=8yMu1Pz9pGk
7 - http://www.youtube.com/watch?v=OFEut4jZEAI

B. Power clean TnG 2, 2, 2, 2, 2; rest 2:30 - Not getting fast under the bar / speed-power /
135x2, 185x(f+2)
205x2 - http://www.youtube.com/watch?v=QTu2ZZh-BVE
205x(1+f) - http://www.youtube.com/watch?v=paNt4g6WgIg
205x2 - http://www.youtube.com/watch?v=kszB5VHncJA
205x2 - http://www.youtube.com/watch?v=zXr-SYHZ1gE
205x2 - http://www.youtube.com/watch?v=JTLKgUijTR4

C. 20 unbroken  KBS 2 pood x5; rest 2 min
all kbs unbroken - on power generation vs pulling on the load -
- http://www.youtube.com/watch?v=OJBKayURX-c
- http://www.youtube.com/watch?v=9_XcEBKQE8Y
- http://www.youtube.com/watch?v=DtkLIc889D4
- http://www.youtube.com/watch?v=P5wVibbnm2o
- http://www.youtube.com/watch?v=QVC0LVZQrQQ