15-Jul
A. Squat snatch from blocks; build to a tough single from high hang
45x5, 75x3, 125x3, 140x1, 145x1, 150x1, 155x1, 160x1, 165x1, 170x1 - http://www.youtube.com/watch?v=G51oIcudzE0
175xf, 175xf, 175xf - http://www.youtube.com/watch?v=72XLgTi3sv4

+
3 min amrap:
5 thrusters 135#
10 kbs 2 pood
3 rounds + 14 - http://www.youtube.com/watch?v=VfI27dUysKc