17-Jul
A. Bent over underhand grip barbell rows @41x2, 2-3x4; rest 2 min
45x5, 75x4, 125x3, 145x3, 155x3
160x3 - http://www.youtube.com/watch?v=fqf8h5cyipE
165x3 - http://www.youtube.com/watch?v=aJJoCywM4hs
165x3 - http://www.youtube.com/watch?v=NGsUhe770Bc

B. 50 kipping hspu for time
10:47 - missed twice last rep - http://www.youtube.com/watch?v=koFCCJ6xevM

C. Strict chin ups; amrap 1-5 unbroken ladders in 10 min
77 reps (5 rounds, 1+(1+f)) - http://www.youtube.com/watch?v=64pWTqiVVAM