24-Jun
A. squat clean from blocks (from hip pocket) 3 reps x12 sets; rest 1
min (all reps bw 60-75% 1rm load)
45x3, 75x3, 135x3
165x3/170x3/175x3/180x2/190x3 - http://www.youtube.com/watch?v=4YeEswBN398

* really like this format, it allows for partial recovery (85-90%), while allowing to work on technique form!... cool stuff.

+
5 rounds for time:
10 squat snatch 95#
30 double unders
7:03 - Unbroken - http://www.youtube.com/watch?v=HGI7Ppxnsj

what should go through the mind during all this?... thoughts come and go... to remain focus/composed... what is being focus/composed?...