Jan 1st  - Happy to be back training
Today is Today, I will make the most of This beautiful day!
AM
A. SC TnG build to a TnG triple in 10mins 
45x5, 135x3, 185x3 - https://www.youtube.com/watch?v=iLtYd9LvaG8
205x(2+f) - https://www.youtube.com/watch?v=aF5zYnXSfvo
225x3 - https://www.youtube.com/watch?v=X7Yni8-EWp8

B1. 10 thrusters 135#; rest 10sec 
ub - ub - ub - ub
B2. 18 CTB chin ups; rest 1min x 4 
ub - ub - ub - ub
1 - https://www.youtube.com/watch?v=GwGPS1M0wCg
2 - https://www.youtube.com/watch?v=jnrOaKVaTKg
3 - https://www.youtube.com/watch?v=b6cjJ3VKsTE
4 - https://www.youtube.com/watch?v=1OldLaR8Jns

Completely FUCKED UP…
had troubles recuperating for the second part
+
3 rounds for time
10 PS 95#
15 ring dips
4:34 -
Sn & RD unbroken
+
3 waall walks fast
AD 20sec all out
rest walk 4mins x 3
1 - 4cal / 52sec - https://www.youtube.com/watch?v=Q782LRJ3OuU
2 - 5cal / 47sec - https://www.youtube.com/watch?v=sj-6oNgigfI
3 - 7cal / 47sec - https://www.youtube.com/watch?v=_jIkFy2HDA4
Still fucked up… hard to push… not able to breath at maximal capacity

PM
Run 200m 95% effort
rest walk back to start x 10
+
10mins Z1 run
1 - 51sec
2 - 49
3 - 49
4 - 49
5 - 47
6 - 46
7 - 47
8 - 45
9 - 44
10 - 42
no air…. lots of coughing... lots of mucus...