23rd 
AM
A. paused SJ from blocks 2 sec pause in bottom of dip 1 ever 30sec 73%ish for 12mins
200x1x24
https://www.youtube.com/watch?v=3NQM4R97Yms

B. emom - 12mins
odd - 6 pHSPU 8" deficit
even - 50 DU
all sets ub
https://www.youtube.com/watch?v=pb5WZK-lc-Q

+
10, 8, 6, 4, 2 for time
PC 185#
wall ball 30# 12' target
8:17
*ate a couple of WB in the face... need more of these... not good at these...
https://www.youtube.com/watch?v=eP5ea9EeEtE

+
AD 15mins Z1

PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy pace
step up easy pace 1min
45mins
cool