12th 
AM
A. back squat @30X0; 6, 4, 2, 6, 4, 2; rest 3mins 
45x6, 135x6, 225x4
255x6 - https://www.youtube.com/watch?v=dgh7yK4e0L8
275x4 - https://www.youtube.com/watch?v=5iKlO4txovs
295x2 - https://www.youtube.com/watch?v=BSnnfr7LUOE
255x6 - https://www.youtube.com/watch?v=d0SVAmmuD1g
275x4 - https://www.youtube.com/watch?v=jYSwnvA_XZ8
295x2 - https://www.youtube.com/watch?v=Wng8F_7cwsc

+
3 rounds for time
7 thruster 135#
7 MU
4:01 - ub
https://www.youtube.com/watch?v=XUdvVm_YqkU

+
5min amrap of
man makers 40#/hand
19 MM
https://www.youtube.com/watch?v=BcPscNRkaKs

rest 8mins

AD 90cals for time 
6:48
https://www.youtube.com/watch?v=i5aYScRyO30

PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy
Side plank right and left 30/30
65mins