9th 
AM
A. SJ from blocks 1 ever 30sec 75%ish for 10mins
210x1x20 - https://www.youtube.com/watch?v=8hwbYXT0MdA

+
8min amrap same as last week one min more
40 T2B
then amrap remainder of time
10 DL 185#
10 wall balls 20# 10' target
6r + 17
https://www.youtube.com/watch?v=pfLNjfbV1fg

+
AD 1min 90% aero
rest 1min x 5
1 - 13cal
2 - 12cal
3 - 13cal
4 - 13cal
5 - 14cal

PM
10min max cals AD
122cal
https://www.youtube.com/watch?v=jPikJu9BtXk