16th 
AM
A. paused SJ from blocks 2 sec pause in bottom of dip 1 ever 30sec 70%ish for 12mins
195x1x24 - https://www.youtube.com/watch?v=ZQN_lRmFTHI

B. emom - 12mins
odd - push press TnG x 3 tough you pick
even - 50 DU
all PP @ 195#
only broke first set of DU
https://www.youtube.com/watch?v=GhMUKbTHcyc

+
for time all out
10 MU
15 pc and jerk 155#
20 over bar burpees
3:23 - https://www.youtube.com/watch?v=eEwezwkjZkY

+
AD 15mins Z1


PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy pace
step up easy pace 1min
40mins
cool