15th 
AM
A. SC x 1/FS x 5; build this complex to a max in 10mins 
45x5, 135x5, 185x3
230x(1+5) - https://www.youtube.com/watch?v=ahEopoCMWy0
245x(1+5) - https://www.youtube.com/watch?v=Y9q7h86l8Cs
255x(1+(4+f)) - https://www.youtube.com/watch?v=DqmwLJ9nS_Y

+
5 sets tough effort
6, 4, 2 unbroken
CTB chin up
HSPU
DB snatch 65# alt reps per arm that many reps each arm
rest 30sec
1 - 3:30 - https://www.youtube.com/watch?v=xyhYXhg5UjE
2 - 3:45 - https://www.youtube.com/watch?v=46LoWXQINxg
3 - 3:58 - https://www.youtube.com/watch?v=iBT9LjaMGGM
4 - 4:02
5 - 4:11 - https://www.youtube.com/watch?v=UfmFwXhq7og

+
3mins max burpees jump touch 6" above reach
62
https://www.youtube.com/watch?v=zBXXvjcI7ho

+
AD 90sec tough effort rest 90sec x 4 all same pace 
1 - 18cal
2 - 15cal
3 - 17cal
4 - 19cal

PM
Row 250m 97% effort
rest walk 3mins x 10
rest 5mins after the 5th effort
1 - 51.1sec
2 - 50.4
3 - 49.8
4 - 49.6
5 - 49.7
6 - 49.6
7 - 49.4
8 - 49.1
9 - 49.0
10 - 48.0