26th
AM
A. back squat @20X0; 10, 10, 10; rest 3mins
45x10, 135x6, 225x4
255x10 - https://www.youtube.com/watch?v=tAn_iEjuf4Q
265x10 - https://www.youtube.com/watch?v=AAO004CfVCA
275x10 - https://www.youtube.com/watch?v=fDTg2HSIHBs

B. emom - 2 MU + 20# vest - 6mins
all sets ub
https://www.youtube.com/watch?v=TjUXd_9mORM

+
8min amrap
5, 3, 1 go back to 5 when you finish 1
S2O 185#
SC 185#
2r +13
https://www.youtube.com/watch?v=1R0z8BUoNIw

+
20min amrap
Row 5k
amrap burpees remainder of time
9burpee
5k row - 19:37.8
no power left on the legs… felt drained during the row…
https://www.youtube.com/watch?v=KxWYyjOQxXE

PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy
Side plank right and left 30/30
80mins
did not do due to treatment