24th
A. build to a tough single snatch grip concentric only DL in 8mins
45x5, 95x5, 135x3, 225x1
275x1 - https://www.youtube.com/watch?v=lCtOLe8xqEw
315x1 - https://www.youtube.com/watch?v=DTjyaqUwDpM
335x1 - https://www.youtube.com/watch?v=mAG8mfJfPxw
365x1 - https://www.youtube.com/watch?v=vhn9jul1a_Q

B. snatch from high blocks build to a max 
45x5, 95x5, 125x3
145x2 - https://www.youtube.com/watch?v=Sshf_oVVsiI
165x2 - https://www.youtube.com/watch?v=rdWgO47drMI
185x(f+1) - https://www.youtube.com/watch?v=BtV_sM2SPG0

195xf - https://www.youtube.com/watch?v=AnRi1BMp8YA

C. death by clean and jerk 135#
11min + 9
https://www.youtube.com/watch?v=7g3aKTJlVbc

+
AD 3mins max cals
47cals
legs are dead!
https://www.youtube.com/watch?v=JJca-ReiaKU