20th 
AM 
A. hang snatch build to a 5rm in 10mins 
45x5, 95x5, 135x5
165x(1+f) - https://www.youtube.com/watch?v=FyEqT3BLBs4
165x5 - https://www.youtube.com/watch?v=LeRpXglQQ8o
185x(4+f)* - https://www.youtube.com/watch?v=4TeQZ6PjZ2Q
*toasted… put all my eggs in the same basket… was not able to recuperate on time to try a last attempt.

B. emom - 7 T2B + 10 wall balls 20# 10' target - 8mins 
ub
https://www.youtube.com/watch?v=nKZLm5A166o

C. 10. 8. 6. 4. 2 for time pHSPU 6" deficit 
4:53 - https://www.youtube.com/watch?v=0AyzUQQp6O8

+ 
10min amrap
50 DU
20 KBS 1.5pd
20 walk lunges
5r + 48DU
*rushed the last set of DU… had 30sec to complete so went for it… lost control.
https://www.youtube.com/watch?v=WDQVl-Lvu_k

PM
Row 400m rest 30sec x 16
all rows must be same pace small uptick from last week
1 - 1:58.8
2 - 1:59.0
3 - 1:58.8
4 - 1:58.6
5 - 1:58.1
6 - 1:58.4
7 - 1:58.0
8 - 1:57.7
9 - 1:57.6
10 - 1:57.5
11 - 1:57.3
12 - 1:56.9
13 - 1:56.9
14 - 1:56.0
15 - 1:54.8
16 - 1:50.2