10th 
A. hang snatch build to a max 
45x5, 95x5, 135x3
165x1 - https://www.youtube.com/watch?v=Cg9x2CrWmz4
185x1 - https://www.youtube.com/watch?v=nRbItzjx2Gg
195x1 - https://www.youtube.com/watch?v=549QxZXtElw
205xf - https://www.youtube.com/watch?v=wHe1YnpLvuw
205x1 - https://www.youtube.com/watch?v=_sDAoU7bQv8

+
5sets incease pace per set
5 man makers 50#/hand
5 MU
5 stone to shoulder tough
15 T2B
80 DU
rest 3mins
1 - 5:04 - https://www.youtube.com/watch?v=Ksw-FA64fxU
2 - 4:53 - https://www.youtube.com/watch?v=95nAkUEaBKo
3 - 4:47 - https://www.youtube.com/watch?v=xFh_a0PdZaw
4 - 4:56 - https://www.youtube.com/watch?v=peuxev4icvQ
5 - 4:54 - https://www.youtube.com/watch?v=jACLYZaujGA