13th 
AM 
A. hang power snatch x 1/hang snatch x 1/OHS x 2; rest 2mins x 6 
45x1.1.2, 95x1.1.2, 135x1.1.2
170x1.1.2 - https://www.youtube.com/watch?v=Q3MeQxa9En8
175x1.1.2 - https://www.youtube.com/watch?v=rBrZqV8yvO0
175x1.1.2 - https://www.youtube.com/watch?v=x0j7_E7uLuQ
175x1.1.2 - https://www.youtube.com/watch?v=2ghNuVuSHas
175x1.1.2 - https://www.youtube.com/watch?v=AjhiqZLyyvs
185x1.1.2 - https://www.youtube.com/watch?v=-7Rz24SxG8s

B. emom - 3 rounds 6 KBS 2pd 4 burpees - 5mins 
ub
https://www.youtube.com/watch?v=JSoMIdLh7ZQ
C. emom - push press TnG x 3 tough you pick - 6mins
195x3x6 - https://www.youtube.com/watch?v=vY6hy0IdVmY

+ 
10min amrap
5 unbroken bar MU
25 unbroken DU
10 cal row
6r + 4BMU
https://www.youtube.com/watch?v=ZOa_9XamPaM

PM
Row 500m rest 30sec x 14
all rows must be same pace small uptick from last week
1 - 1:59.3
2 - 2:00.3
3 - 1:59.2
4 - 1:48.4
5 - 1:59.3
6 - 1:58.3
7 - 1:58.1
8 - 1:58.4
9 - 1:57.3
10 - 1:57.4
11 - 1:57.3
12 - 1:58.0
13 - 1:56.3
14 - 1:54.3