5th 
AM
A. back squat build to a 10rm in no more than 3sets 
45x10, 135x5, 225x4, 280x10 - https://www.youtube.com/watch?v=uhiVIDCqVyw

+
“Grace”
2:45 - Puked - https://www.youtube.com/watch?v=f_YYqTv7p1M
2:24 Feb 2, 2013

+
10 man makers 40#/hand
5 MU
rest 3mins x 3
1 - 2:41 - https://www.youtube.com/watch?v=VfGpV7aJQqs
2 - 2:38 - https://www.youtube.com/watch?v=kXT-JAiDDw0
3 - 2:41 - https://www.youtube.com/watch?v=j7ULw9FOAzY

rest 8mins

3min amrap 97% effort
Row for cals 
58cal - https://www.youtube.com/watch?v=_WsTePA6f4g


PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy
Side plank right and left 30/30
60mins