2nd 
AM
A. SJ from blocks 1 ever 30sec 75%ish for 8mins
210x1x18 - https://www.youtube.com/watch?v=5kPSQQ55u8I

+
7min amrap
40 T2B
then amrap remainder of time
10 DL 185#
10 wall balls 20# 10' target
T2B ub
5r + 8DL
Puked after this. Completely fucked up after this… picturing the opens… felt dizzy/drudged from all the “mucus relief pils”, cough syrup… NOT good place to be...
having troubles breathing. lots of mucus
https://www.youtube.com/watch?v=eW6Ho-Q4rBs

+
AD 1min 90% aero
rest 1min x 5
1 - 13cal
2 - 11cal
3 - 12cal
4 - 11cal
5 - 12cal
… did not really recuperate after the previous training… did this to the best of what my body could push...

PM
Row 300m 95% effort
rest walk 90sec x 15
rest 5mins after the 8th
all rows same pace 
1 - 1:05.1
2 - 1:06.1
3 - 1:06.8
4 - 1:06.9
5 - 1:07.6
6 - 1:07.1
7 - 1:07.6
8 - 1:07.4
9 - 1:06.8
10 - 1:07.5
11 - 1:07.0
12 - 1:06.5
13 - 1:06.7
14 - 1:06.8
15 - 1:06.6
having troubles with the lungs. LOTS of coughing.