6th 
AM 
A. muscle snatch x 1/hang power snatch TnG x 3/OHS x 3; rest 3min x 5 
45x5, 75x1.3.3, 95x1.3.3
145x1.3.3 - https://www.youtube.com/watch?v=HuZ4uTln-C0
145x1.3.3 - https://www.youtube.com/watch?v=E0rH1KuDta0
150x1.3.3 - https://www.youtube.com/watch?v=rpUTUbh9A0c
150x1.3.3 - https://www.youtube.com/watch?v=OXEaNH99Mxg
150x1.3.3 - https://www.youtube.com/watch?v=Qu9HHwaymfo

B. emom - KBS 15rpes 2pd - 5mins 
un - https://www.youtube.com/watch?v=gtp8vC1qJ0s

C. emom - push press TnG x 4 tough you pick - 6mins
last min only was able to do 3pp all sets @ 195#x4
https://www.youtube.com/watch?v=CIYLrAkIMLQ

+ 
10min amrap
4 unbroken bar MU
25 unbroken DU
10 cal row
6r - https://www.youtube.com/watch?v=Am-gapLndm4

PM
Row 500m rest 30sec x 12
all rows must be same pace small uptick from last week
1 - 1:55.5
2 - 2:00.3
3 - 2:04.9
4 - 2:06.9
5 - 2:04.3
6 - 2:03.3
7 - 2:03.5
8 - 2:02.2
9 - 2:03.8
10 - 2:01.3
11 - 2:01.1
12 - 1:59.2
no air… felt like i was drowning…
hard to stay focus… had to accept the physical state to complete the task...