17th
A. hang snatch build to a max 
75x5, 95x5, 135x3, 165x1
185x1 - https://www.youtube.com/watch?v=G2c95oy3qCk
195xf - https://www.youtube.com/watch?v=TbydHEz_fW8
205xf - https://www.youtube.com/watch?v=BSpZ6s4U5Vc
205xf - https://www.youtube.com/watch?v=co6zwBmMAXc
205xf - https://www.youtube.com/watch?v=KI_bulX-4QE

+
5sets incease pace per set
20 cal row
20 box jump on and over 30"
20 T2B
20 thrusters 135# in unbroken double only
rest 3mins
1 - 6:33 - https://www.youtube.com/watch?v=Ark_crJ-dXo
2 - 6:39 - https://www.youtube.com/watch?v=TrZeqolOGtM
3 - 6:42 - https://www.youtube.com/watch?v=PMJpUZrClXM
4 - 6:57 - https://www.youtube.com/watch?v=M5lDqXESueY
5 - 7:22 - https://www.youtube.com/watch?v=_TNZ7_hYe3g