27th 
AM 
A. hang snatch build to a 3rm in 10mins 
45x6, 95x3, 135x3
165x3 - https://www.youtube.com/watch?v=pTDvAYPHG18
185x3 - https://www.youtube.com/watch?v=ADqe1B8EMVU
200x(2+f) - https://www.youtube.com/watch?v=CnNWni92Lwo

200xf - https://www.youtube.com/watch?v=ZoJNjrWgTMY

B. emom - 12mins 
odd - PC Tng x 5 tough you pick 
even - 30 DU + 5 pHSPU 8”
all sets ub
PC @ 185#
https://www.youtube.com/watch?v=kejfVdhjRuw

+
5, 4, 3, 2, 1 for time
rope climbs 15'
DL 315# 
7:03
https://www.youtube.com/watch?v=pm0roaAmKU0

+ 
10min amrap
AD 20cals
10 burpees
10 box jump sd 24"
3r  + 4cal
https://www.youtube.com/watch?v=T0Nvmx1jEoM

PM
Row 400m rest 30sec x 18
all rows must be same pace small uptick from last week
1 - 1:35.8
2 - 1:36.2
3 - 1:34.8
4 - 1:35.5
5 - 1:35.2
6 - 1:35.4
7 - 1:35.4
8 - 1:35.0
9 - 1:34.3
10 - 1:34.3
11 - 1:34.0
12 - 1:33.8
13 - 1:32.6
14 - 1:32.8
15 - 1:32.2
16 - 1:31.8
17 - 1:31.0
18 - 1:29.4