27th 
A. power snatch build to a tough single quickly
95x3, 135x2
165x1 - https://www.youtube.com/watch?v=BX7jW_EZEM0
185x1 - https://www.youtube.com/watch?v=MrOlTIBb8kk

195xf - https://www.youtube.com/watch?v=viLaDodfIjA
195xf - https://www.youtube.com/watch?v=CjMDcOCSEYI
195xf - https://www.youtube.com/watch?v=JwBUFzJr_xQ
sore as fuck
not feeling powerful. legs/shoulders/lats toasted

+
5sets incease pace per set
Row 250m
FW 100m 100#/hand
10 burpee box jump 24"
12 double KB front rack walk lunge 2pd/hand
50 unbroken DU
rest 3mins
1 - 6:07 - https://www.youtube.com/watch?v=FftjRde6r0Q
2 - 6:17 - https://www.youtube.com/watch?v=Z4sk62RFoHw
3 - 6:12 - https://www.youtube.com/watch?v=M6FogV27KzQ
4 - 5:46 - https://www.youtube.com/watch?v=F1hUQBweGLE
5 - 5:46 - https://www.youtube.com/watch?v=KkVgJSIY6MA