29th 
AM
A. SC start at 60% of 1rm add 10# every min until max 
165-255x1 - https://www.youtube.com/watch?v=CTj_y3UQnIA
*hip flexor started to be sensitive so was afraid of trying 265.

+
4 sets tough effort
5 SC TnG 135#
10 AD cals
5 SC TnG 135#
10 AD cals
5 SC TnG 135#
rest 4-6mins 
1 - 3:33 - https://www.youtube.com/watch?v=WTtK3L1y2tw
2 - 3:29 - https://www.youtube.com/watch?v=QBOgUQ1gP8Y
3 - 3:27 - https://www.youtube.com/watch?v=sRdgpH-bEeQ
4 - 3:13 - https://www.youtube.com/watch?v=L0LmP_BzopQ

+
3 rounds not for time
8 GHR
20 wall balls 30# 10' target
5:35
*GHR were awful. WB were coming along on later rounds. was able to string a couple.
https://www.youtube.com/watch?v=_TNHNfSLNAA

PM
Row 275m 97% effort
rest walk 3mins x 12
rest 5mins 4th and 8th
1 - 58.5
2 - 58.6
3 - 57.9
4 - 57.2
5 - 56.7
6 - 56.8
7 - 57.2
8 - 55.4
9 - 54.3
10 - 53.2
11 -52.7
12 - 51.9