Nov 1, 2013
was planning to do this training upon my landing to LA. However the airport was shut down due to a shooting in the airport. the plane was air bound for several hours.
PM
Run 400m 90% effort
rest walk 2-3mins x 5
same pace each run
+
Run 200m 90% effort same pace as 400m
rest walk 90sec x 6
was planning to do this training upon my landing to LA. However the airport was shut down due to a shooting in the airport. the plane was air bound for several hours.
PM
Run 400m 90% effort
rest walk 2-3mins x 5
same pace each run
+
Run 200m 90% effort same pace as 400m
rest walk 90sec x 6
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