5th
AM
A. Back squat @30X1; 2, 2, 2, 2, 2, 2; 80ish% rest 3mins
45x10, 135x5, 225x4
275x2 - https://www.youtube.com/watch?v=FYxC3taEOPs
285x2 - https://www.youtube.com/watch?v=2tEDYcGKj0s
290x2 - https://www.youtube.com/watch?v=WUyTI65MH7o
290x2 - https://www.youtube.com/watch?v=OrQwJry4PNk
290x2 - https://www.youtube.com/watch?v=YLgyMclYHyg
290x2 - https://www.youtube.com/watch?v=dB6vF0fZd_M

B. squat clean 80-90% of 1rm x 1-2 every 60sec for 10-15sets
250x1x15 - https://www.youtube.com/watch?v=Gbxjprvm9K4
missed 3 first reps; did 3 more reps at the end.

C. wtd chin up 5, 4, 3, 2, 1; rest 3mins x 4
53#x5, 58x4, 68x3, 85x2, 105xf - https://www.youtube.com/watch?v=a-fO85VmAPg

D. max reverse sled drag heavy in 4mins
325# - 90m sled drap

PM
for time
Row 2k
20 shoulder to over head 155#
20 MU
20 TGU 1.5pd al hands per rep
20 front squats 225# from ground - 9front squat unbroken
26:27
https://www.youtube.com/watch?v=GRjD_vjNJoo