11th
AM
A. Back squat @30X1; 3, 2, 1, 3, 2, 1; 80ish% rest 3mins
45x5, 135x5, 225x3
275x3 - https://www.youtube.com/watch?v=jwQu_sIxfPg
285x2 - https://www.youtube.com/watch?v=BdrWXEg1Y4g
295x1 - https://www.youtube.com/watch?v=uDaoQPKaRgQ
280x3 - https://www.youtube.com/watch?v=IyB5E14tZ28
290x2 - https://www.youtube.com/watch?v=iwOIPkkBINw
300x1 - https://www.youtube.com/watch?v=XOvzUPmfiN0

B. squat clean build to a tough single in 10mins
45x5, 135x5, 185x3, 215x2
225x1 - https://www.youtube.com/watch?v=8VBB-vb4iBM
235x1 - https://www.youtube.com/watch?v=7KquPoIaVHQ
245xf - https://www.youtube.com/watch?v=qYS2QXCHz2k
255xf - https://www.youtube.com/watch?v=XJ9lwNbTVPE
255xf - https://www.youtube.com/watch?v=_z4H9v_3T0w
255xf - https://www.youtube.com/watch?v=KsXOb701EgA

C. wtd chin up 3-4; rest 3mins x 4
70#x3, 70#x3, 70#x3, 70#x3

D. 90sec reverse sled drag rest 2mins x 4
all sets @ 325# - 50m sled drag

PM
for time:
15 OHS - 135# - ub
30 T2B - ub
15 OHS - 155# - ub
30 T2B - 15.10.5
15 OHS - 175# 6.5.4
10:06 - https://www.youtube.com/watch?v=6-698FP-7HI