23rd
Olift with Pierre
Split Jerk Work. Drop under the bar and allow the bar to sit OH.

Push Jerk
45x5
Split Jerk
45x5

Split Clean & Split Jerk
45x5, 110x5, 110x5, 145x5, 165x5, 190x3, 190x3, 190x3, 190x3
*eyes looking down for clean&jerk. when looking up it keeps torso higher