28th
AM
A. Back squat @30X1; 3, 3, 2, 2, 1, 1; 80-90ish% rest 3mins
45x5, 135x5, 225x3
275x3 - https://www.youtube.com/watch?v=4JG5WUkpRvA
280x3 - https://www.youtube.com/watch?v=aPLcpb93VKM
285x2 - https://www.youtube.com/watch?v=N4vhLx3_YRw
290x2 - https://www.youtube.com/watch?v=Kq8SgXEVXGI
300x1 - https://www.youtube.com/watch?v=Y5-ESEdoWZU
305x1 - https://www.youtube.com/watch?v=n30LhwBiIuc

B. squat clean 90% of 1rm x 1 every 60sec for 10-15sets
135x5, 195x3, 225x2, 250x(1+f+14) - https://www.youtube.com/watch?v=aPjQG3z5S8s

C1. wtd chin up 2-3; rest 2mins
70#x3, 75x3, 80x3
C2. 100m reverse sled drag heavy rest 2mins x 3
@ 325
1 - 4:45
2 - 4:57
3 - 4:43

PM
5, 4, 3, 2, 1 for time
wall walk
rope climb
FW 100# 50m
12:06 - https://www.youtube.com/watch?v=2CtP5JezGC8

rest 8mins

6min amrap
185# clean to over head
22reps