21st
AM
A. Back squat @30X1; 2-3; 80ish% rest 3mins x 5
45x10, 135x5, 225x3
275x3 – https://www.youtube.com/watch?v=FZSUJsYrm0g
275x3 - https://www.youtube.com/watch?v=tW-3M5_IzyI
280x3 - https://www.youtube.com/watch?v=puCUFAfMEwk
280x3 - https://www.youtube.com/watch?v=yYpbezkUgaY
280x3 - https://www.youtube.com/watch?v=awrAqAJI6m4

B. squat clean 80% of 1rm x 2 every 60sec for 10-15sets
135x5, 185x3, 220x2x15 - https://www.youtube.com/watch?v=VkI_JhTVZPE

C. wtd chin up 2-3; rest 3mins x 5
70#x3, 75x3, 80x3, 80x3, 82.5x(2+f) - https://www.youtube.com/watch?v=cAgSjVuwVj0

D. 90m reverse sled drag heavy rest 2-3mins x 3
@325#
1 - 5:27
2 - 5:48
3 - 6:10

PM
15 pHSPU to one abmat
2:31 - https://www.youtube.com/watch?v=gbAjKhjKWsU


rest 4mins


for time
8, 7, 6, 5, 4, 3, 2, 1
MU
DL 275#
7:01
https://www.youtube.com/watch?v=95iUqBQSokA