24th
AM
50mins AD Z1 every 5min complete 3 pistols per leg + 2 36" box jumps
379cal

PM
A. emom - snatch balance x 2 - 15mins perfect form
45x5, 95x5, 135x3, 135x2, 145x2x15

B. FS @30X1; build to a tough triple in 10mins
225x3, 255x3, 275x3, 285x3
C. emom - PC + jerk x 3 70-80% of 1rm - 8mins
200x3x8
+
for time
20 burpees - 50sec
rest 90sec
+
30 KBS 88#
30 BB front rack step ups 155# 20" box
30 HSPU
10:49
rest 90sec
+
20 burpees - 41sec

BB front rack step-up was the hardest part EVER. The box felt too high to step up. was doing step ups on sets of 4.
https://www.youtube.com/watch?v=9D43qQOf1bI