19th
AM
A. hang snatch pull x 1/hang squat snatch x 1 build this coplex in 12mins
45x5, 75x3, 125x3
145x1 - https://www.youtube.com/watch?v=PEDVCl5gBZc
155x1 - https://www.youtube.com/watch?v=UB33_oMwumE
165xf - https://www.youtube.com/watch?v=eOJshA8T8YM
170x1 - https://www.youtube.com/watch?v=gL4NYh7sa4c
175x1 - https://www.youtube.com/watch?v=2pCQGf2BS44
185xf - https://www.youtube.com/watch?v=qfSh03slx1E

+
20 squat cleans for time 225#
7:14 - missed 8th rep

+
10mins 85% effort
Row 150m
5 HSPU
5 CTB chin ups
rest 5mins
camera problems.
about 7 rounds
+
10mins 85% effort
Run 200m
10 DB push press 35#
30 DU
rest 5mins
https://www.youtube.com/watch?v=WicaoG2YTAY
+
10mins 85% effort
AD 20cals
7 KBS 2pd
7 goblet squats 2pd
https://www.youtube.com/watch?v=16HZoKATH6o