17th
AM
45mins AD Z1 every 5min complete do 1 strict MU
5m HS walk
Aidyne is finally repaired :)
286cals

PM
A. build to a tough single snatch balance in 10mins
45x5, 135x3, 165x1
185x1 - https://www.youtube.com/watch?v=xA2D-Xfd1us
205x1 - https://www.youtube.com/watch?v=ABVrvrNUO7Q
215xf - https://www.youtube.com/watch?v=DUCZI8_GKyE
215xf - https://www.youtube.com/watch?v=QVlA7y2QiH0
215x1 - https://www.youtube.com/watch?v=RdA5WwDkCPA

B. FS @30X1; build to a tough double in 10mins
225x2
255x2 - https://www.youtube.com/watch?v=KYbSIM4n5Qs
275x2 - https://www.youtube.com/watch?v=9EqnjQ8DomE
285x2 - https://www.youtube.com/watch?v=3Prl9_PJznA

C. EMOM - PC + Jerk x 1-2 75-80% of 1rm - 14mins
135x4, 185x3
220x14 - https://www.youtube.com/watch?v=YXVZue7K3WQ
failed second clean of 1st minute so decided to continue with only one c&j per minute

+
for time
25 ball slams 40#
25 push press 155#
25 KBS 88#
5:47 - https://www.youtube.com/watch?v=1ZiiMnsp82o
PP were definitely where i hit the wall. Kbs was hard.