9th
AM
A. build to a tough PC in 8mins
45x5, 135x4, 185x3, 215x2
235x1 - https://www.youtube.com/watch?v=QZAU7XYk79g
245xf - https://www.youtube.com/watch?v=j3xold-6_y4
245xf - https://www.youtube.com/watch?v=fPJUnKcl3vU
245xf - https://www.youtube.com/watch?v=7i-d-P_QgxE

+
90% of A complete 8min amrap PC's
@ 215x21
no failed reps
https://www.youtube.com/watch?v=igHmU9h15mA

+
10mins 85% effort
AD 20cals
DB walking lunges 30#/hand 20steps
rest 5mins
https://www.youtube.com/watch?v=pdijA7mpYRw

+
10mins 85% effort
Run 200m
5 ball slams 40#
10 wall ball shots 20# 10' target
rest 5mins
https://www.youtube.com/watch?v=tBq6hg6Jeg8

+
10mins 85% effort
AD 20cals
10 single arm push press 40# right
20 DU
10 single arm push press 40# left
https://www.youtube.com/watch?v=XBzHeRcM3-w