31st
AM
55mins AD Z1 every 5min complete 7 GHD situps and 7 back extension
did not this part of the training. preparing for LA Jeet Kune Do trip

PM
A. build to a tough single snatch balance in 10mins
45x5, 85x5, 135x4, 165x(2+f+1)
185x1 - https://www.youtube.com/watch?v=sbYZBvCioq8
200x1 - https://www.youtube.com/watch?v=H0BnVgZOcc8
210xf - https://www.youtube.com/watch?v=yV756y4Rxr0
215xf - https://www.youtube.com/watch?v=F7z-HTmmO3o
215xf - https://www.youtube.com/watch?v=d81H44oV8KM

B. FS @30X1; build to a tough double in 10mins
225x3
265x2 - https://www.youtube.com/watch?v=Cyx40x-BK4c
285x2 - https://www.youtube.com/watch?v=QsETxNk9fzE
295x(1+f) - https://www.youtube.com/watch?v=GXkkZbfdrFc

C. EMOM - PC + Jerk x 1-2 75-80% of 1rm - 15mins
220x2x15 - https://www.youtube.com/watch?v=zYE26m3FFkU

+
for time
100 db snatches 70# alt arms per rep
15:15
https://www.youtube.com/watch?v=44LsxKj0l5I