22nd
AM
A1. PS Cluster - 70-80% 1RM - 1.1.1; rest 20 sec
165x3, 165x3, 165x3, 165x3, 165x3
A2. Sn Grip Jumps - 5 reps explosive; rest 20 sec
165x3, 165x3, 165x3, 165x3, 165x3
A3. CGBP 1 1/4 fast tempo x 5 reps; rest 20 sec
145x5, 145x5, 145x5, 145x5, 145x5
A4. Clap Push ups amrap (-2); rest 4 min x 5
16, 15, 12, 10, 9

PM
5 sets 80-90% of 1rm
50 DU
20 T2B
20 box jumps 30" sd
20 wall balls 20# 10' target
Row 200m
change the order every set
keep track of time for every set
1 - 4:31
2 - 4:17 (Row/WB/BJ/T2B/DU)
3 - 3:59 (T2B/WB/Row/DU/BJ)
4 - 4:05 (WB/Row/DU/BJ/T2B)
5 - 3:41 (DU/T2B/BJ/Row/WB)