12th
AM
A1. PS Cluster - 70-80% 1RM - 1.1.1; rest 20 sec
165x3, 165x3, 165x3, 170x3, 170x3
A2. paused air squat 2sec in bottom explode 30" box jump sd; 5 reps; rest 20 sec
5.5.5.5.5
A3. CGBP 1 1/4 fast tempo x 5 reps; rest 20 sec
145x5, 155x5, 155x5, 155x5, 155x5
A4. Clap Push ups amrap (-2); rest 4 min x 5
15, 13, 13, 13, 13
1 – https://www.youtube.com/watch?v=FS4CyZTAkwU
2 – https://www.youtube.com/watch?v=60atIgXeAAU
3 – https://www.youtube.com/watch?v=U8--8cDT620
4 – https://www.youtube.com/watch?v=HulGWwSryaQ
5 – https://www.youtube.com/watch?v=ljGeBoV1uCk

PM
5 sets 80-90% effort
10 thrusters 115#
15 CTB chinups
30 DU unbroken
10 PS DB 60# right
10 PS DB 60# left
rest walk 5mins
change the order every set
keep track of rounds for every set
1 - 2:55 
2 - 2:45
3 - 2:29 - https://www.youtube.com/watch?v=N80xNgXGXq0
4 - 2:46 - https://www.youtube.com/watch?v=hQPnCnfUlKs
5 - 1:59 - https://www.youtube.com/watch?v=ljGeBoV1uCk