26th
AM
A. build to a max hang squat clean + SJ in 12mins
45x5, 135x5, 165x3, 185x2
205x1 - https://www.youtube.com/watch?v=Q3nQvXpdTO4
215x1 - https://www.youtube.com/watch?v=aSE5S7Xhsrk
235x1 - https://www.youtube.com/watch?v=aMSlqQQAf3o
255xf - https://www.youtube.com/watch?v=WAmR0lN9ABM
255x1 - https://www.youtube.com/watch?v=lqvON-xoYxE

+
for time
15 wall walks
10 vested MU 20#
7:47 no missed reps
https://www.youtube.com/watch?v=EaZLy1VixJw

+
10mins 85% effort
Row 150m
10 kbs 1.5pd
10 walking lunges
rest 5mins
https://www.youtube.com/watch?v=dPPxlBN41Pk
+
10mins 85% effort
Run 200m
5 PC and jerks 95#
5 PS 95#
rest 5mins
https://www.youtube.com/watch?v=2iLUirLW7c8

+
10mins 85% effort
AD 20cals
5 CTB chin ups
5m HS walk
https://www.youtube.com/watch?v=djDNMPA6mEM