14th
AM
40mins AD Z1 every 5mins get off HS walk 8m
airdune is broken subbed for row
7533m

PM
A. build to a tough single snatch balance in 10mins
45x5, 95x5, 135x3, 165x1
195x1 - https://www.youtube.com/watch?v=KVal_6aJtLs
215x1 - https://www.youtube.com/watch?v=ID-IIWrP9D0
225x1 - https://www.youtube.com/watch?v=dcPbckGThH0
235x1 - https://www.youtube.com/watch?v=51zfww8tuEQ

245x2f - https://www.youtube.com/watch?v=QG-srfV_mQ8

B. FS @30X1; build to a tough triple in 10mins
245x3 - https://www.youtube.com/watch?v=q4ld8tW7tuo
275x3 - https://www.youtube.com/watch?v=QGFyfqb-6Cw
285x3 - https://www.youtube.com/watch?v=nxPg4IySByU

C. EMOM - PC + Jerk x 1-2 75-80% of 1rm - 18mins
45x5, 135x3, 185x3
220x2x18 - ub :)
https://www.youtube.com/watch?v=4HsVQcIa3uI

+
for time
10 man makers 45#
5 MU
10 man makers 45#
4 MU
10 man makers 45#
3 MU
10 man makers 45#
2 MU
10 man makers 45#
1 MU
22:53 - https://www.youtube.com/watch?v=80wSHbPr1CQ
man makers are still a challenge… had to do the transition from picking up the weight and doing the thruster.