CFGO Workout 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead @ 115#
10 Deadlift @ 115#
15 Box jumps @ 24" box
292 - ub
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead @ 115#
10 Deadlift @ 115#
15 Box jumps @ 24" box
292 - ub
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