5-Mar
AM
Airdyne 30 min z1
279

PM
A. Snatch pulls 5, 5, 3, 3; rest 2 min
95x5, 155x5
195x5 - http://www.youtube.com/watch?v=s4uFwtL1dD0
205x5 - http://www.youtube.com/watch?v=rMSIj58e390
225x3 - http://www.youtube.com/watch?v=u9SqOfGQQok
245x3 - http://www.youtube.com/watch?v=WMVfiRdT7o0

B. Front squat 2, 2, 2; rest 2 min
225x2, 275x2
315x2 - http://www.youtube.com/watch?v=aEXXAY1A-RA
320x(1+f) - http://www.youtube.com/watch?v=LAgCL0oO5Hc
320x(1+f) - http://www.youtube.com/watch?v=kSabAq5DDDE

+
For max reps:
1 min power snatch 155#
6 reps (2failed)
rest 30 seconds
1 min burpee box jumps 24"
15reps
rest 30 seconds
2 min power snatch 135#
16reps
rest 30 seconds
2 min burpees
42reps
rest 30 seconds
3 min power snatch 95#
32reps
rest 30 seconds
3 min hand release push ups
63reps - http://www.youtube.com/watch?v=HYa7fl8PJ4g