16-Feb
AM
Airdyne 30 min z1
226cal

PM
A. OHS 5, 5, 5; rest 2 min
75x5, 135x3, 185x3
225x5 - http://www.youtube.com/watch?v=N-vnP727xbA
245x5 - http://www.youtube.com/watch?v=vmRtGXjqhBQ
255x(3+f) - http://www.youtube.com/watch?v=7EUrL2D_G4Y

attemt a 1rm… sometimes you can't as a kid NOT to play with matches when you give hime matches :P
290xf - www.youtube.com/watch?v=4IeHWfNV-t4
290xf - http://www.youtube.com/watch?v=eyS26z69DCk

B. Snatch balance; 2 reps on the min for 10 min @60-70% 1rm
125x2, 135x2, 135x2, 140x2, 145x2, 150x2, 150x2, 150x2, 150x2, 150x2
- http://www.youtube.com/watch?v=tLMRoPvSCGY
felt good, good speed under the bar/aligned


+
10 rounds for time:
5 squat snatch 145#
10 toes to bar

15:32 - all T2B un
- http://www.youtube.com/watch?v=Bnx3dqLpmRc