28-Feb
AM
Row 500m @1:44
rest 2 min
x6
1 - 1:44.6 - http://www.youtube.com/watch?v=ADApuu_jy9g
2 - 1:44.1 - http://www.youtube.com/watch?v=fmLk7PAa8Dg
3 - 1:44.3 - http://www.youtube.com/watch?v=np_OhvtPMsg
4 - 1:44.1 - http://www.youtube.com/watch?v=XeuVfQpjSY0
5 - 1:44.7 - http://www.youtube.com/watch?v=vNWzAqAawmw
6 - 1:44.6 - http://www.youtube.com/watch?v=piB7JDXtjr4

PM
30 seconds KBS 2 pood
30 seconds thrusters 95#
30 seconds airdyne @100%
rest 10 min
x3
round    | KBs    | TH    | AD
1r    | 14    | 13    | 14 - http://www.youtube.com/watch?v=KGHYvm2LqeI
2r    | 14    | 13    | 13 - http://www.youtube.com/watch?v=5oyCk7m_7QI
3r    | 15    | 12    | 13 - http://www.youtube.com/watch?v=FVnP4CfniFo