24-Feb
AM
6 min amrap:
3 thrusters 185#
3 muscle ups
7 rounds - http://www.youtube.com/watch?v=2LISQOmeAQc

PM
13 min amrap:
13 OHS 75#
13 toes to bar
13 calories airdyne
78reps - ub - http://www.youtube.com/watch?v=kjiEX_hXA4U