1-Mar
Olift with Pierre Roy
Split clean
95x5, 125x5 - http://www.youtube.com/watch?v=npz9o9lQrfc
155x5 - http://www.youtube.com/watch?v=rPk7qcGpz-U
175x5

Squat clean
95x5 - http://www.youtube.com/watch?v=RbPpqPAq-4I
125x5 - http://www.youtube.com/watch?v=yI5IOKv1CPs
155x5 - http://www.youtube.com/watch?v=Y-IIEHKPisE
175x3 - http://www.youtube.com/watch?v=wa14uzWHvp4

190x3 - http://www.youtube.com/watch?v=jwXwXlpghu4
205x2 - http://www.youtube.com/watch?v=kuFFeDK2hhk
215x1 - http://www.youtube.com/watch?v=fpaURQbIuKE

190x3 - http://www.youtube.com/watch?v=vWCaWFqKuGw
205x2 - http://www.youtube.com/watch?v=9hvtBcgFlJM
215x1 - http://www.youtube.com/watch?v=uSjjBxCqPOg

190x3 - http://www.youtube.com/watch?v=drUgeGlkG4Q